Half the plate is whatever vegetable you will actually eat tonight. A quarter is something with protein. A quarter is a starch you like. That is the whole rule, and it bends on nights when you are tired. Sample article.
Half the plate is whatever vegetable you will actually eat tonight. A quarter is something with protein. A quarter is a starch you like. That is the whole rule, and it bends on nights when you are tired. Sample article.