Services

Counseling that fits the life you have.

Ongoing support

What it is: Regular one-on-one sessions, usually every two to four weeks.
Who it’s for: Anyone who wants steady, practical help with eating, without a diet.
The first session: We map how eating fits your days now and pick one thing to try.
How we continue: Short check-ins between sessions when you want them.

Sessions

Online and in person: to be set. Length and frequency are agreed in the first conversation.

What it is: Fueling plans for training, competition and recovery.
Who it’s for: Active people, athletes, and anyone whose energy runs out before the day does.
The first session: Your training week, your schedule, and what you actually eat on hard days.
How we continue: Adjustments as the season changes.

Sessions

Online and in person: to be set. Length and frequency are agreed in the first conversation.

What it is: Patient, non-judgmental work on eating that has become stressful.
Who it’s for: People who feel guilt, fear or constant thinking around food.
The first session: You talk, I listen, and we agree on a pace.
How we continue: As slowly as it needs to go, with other providers when helpful.

Sessions

Online and in person: to be set. Length and frequency are agreed in the first conversation.